Understanding and Overcoming Your Fear of Illness Do you constantly worry about your health, even when doctors tell you there's nothing wrong? Does every ache, pain, or unusual sensation send you into a spiral of fear and anxiety? Do you spend hours

Do you experience unwanted and distressing thoughts about harming yourself or others? Do these thoughts cause you significant anxiety and lead to compulsive behaviours or mental rituals? If so, you might be struggling with Harm OCD, a challenging but

Understanding and Overcoming Existential Fears and Intrusive Thoughts Do you find yourself grappling with profound questions about existence, purpose, and reality? Are these questions accompanied by intense anxiety, obsessive rumination, and

Understanding and Overcoming Hidden Compulsions Do you experience persistent, intrusive thoughts that cause you significant distress, but you don't engage in visible compulsions like excessive handwashing or checking? You might be struggling with

Understanding and Overcoming the Need for "Just Right" Do you feel an overwhelming need for things to be perfect or "just right"? Does this drive you to engage in repetitive behaviours, checking, or mental rituals? If so, you might be struggling

Understanding and Overcoming Obsessive Doubts in Relationships Do you find yourself constantly questioning your relationship or your partner? Are you plagued by intrusive thoughts and doubts about your love, commitment, or compatibility? If so, you

Understanding and Overcoming Your Doubts About the Past Do you find yourself constantly questioning your memories? Are you plagued by intrusive thoughts and doubts about whether you've done something wrong, even if you can't remember it clearly? If

Finding Peace with Your Faith Do you experience persistent and intrusive thoughts about religious or moral issues? Do these thoughts lead to excessive worry, guilt, and compulsive behaviours? If so, you might be struggling with Religious OCD, also

Understanding and Overcoming the Weight of Excessive Responsibility Do you feel an overwhelming sense of Responsibility for preventing harm or bad things from happening? Are you constantly worried about making mistakes that could have disastrous

Understanding and Overcoming Your Hyperawareness of Bodily Sensations Are you constantly aware of your breathing, blinking, or swallowing? Do you find yourself fixated on certain physical sensations or movements? If so, you might be struggling with

Understanding and Overcoming Intrusive Thoughts and Doubts Do you find yourself constantly questioning your sexual orientation or gender identity? Are you plagued by intrusive thoughts and doubts about your true self? If so, you might be struggling

Understanding and Overcoming Intrusive Sexual Thoughts Do you experience unwanted and distressing sexual thoughts, images, or urges? Do these thoughts cause you significant anxiety, shame, and guilt? If so, you might be struggling with Sexual OCD, a

Understanding and Overcoming Intrusive Thoughts About Children Do you experience unwanted and distressing thoughts, images, or urges related to children? Do these thoughts cause you intense anxiety, shame, and guilt, even though you have no desire

Understanding and Overcoming Intrusive Thoughts After Childbirth Are you a new parent experiencing unwanted and distressing thoughts about your baby? Do these thoughts involve fears of harming your child, even though you have no desire to do so? If